Weekend Wellness Retreat

Dining at Gita Valley’s Retreat: Nourishment for the Soul

At Gita Valley's retreat, we believe that nourishing your body is just as important as nurturing your spirit. Our farm-to-table dining experience offers a delightful array of plant-based, wholesome meals designed to refresh and energize you throughout your stay.

Breakfast: Start your day with a hearty breakfast featuring a selection of freshly baked goods, including muffins and bagels made with love. Enjoy an assortment of seasonal fruits and wholesome handmade granola. For those seeking a savory start, we offer tofu scramble and nutritious rice veggie stew bowls from our organic produce.

Lunch: Our lunch menu showcases vibrant salads, hearty grains, and flavorful casseroles, all prepared with ingredients sourced from our organic vegetable garden. Indulge in fresh greens, roasted vegetables, and protein-rich legumes, paired with homemade dressings and warm, crusty bread.

Dinner: Dinner at Gita Valley is a celebration of wholesome, plant-based cuisine. Savor dishes like stuffed bell peppers, lentil stews, and vegetable curries, accompanied by fragrant rice or quinoa. Each meal is thoughtfully prepared to offer a balance of flavors and nutrients, ensuring a satisfying and nourishing experience.

Snacks and Beverages: Throughout the day, enjoy a variety of healthy snacks, including fresh fruit, nuts, and homemade granola bars. Complement your meals with herbal teas and healthy juices.

Special Events: For special events or themed dinners, we create unique culinary experiences that highlight the rich flavors of our farm's harvest. From farm-to-fork dinners to cooking demonstrations, we invite you to explore the diverse tastes and textures of our offerings.

At Gita Valley’s retreat, every meal is prepared with care and intention, reflecting our commitment to sustainability, health, and the joy of communal dining. Join us and experience the harmony of nourishing food in a serene and supportive environment.

Accommodations at Gita Valley

1. Cedar Cabin:

• Description: These comfortable suites offer 8 bedrooms with spacious layouts and two large communal bathrooms. Each bathroom features three showers, two basins, and two commodes, ensuring ample facilities for guests.
• Amenities: Clean, simple furnishings with modern comforts, ideal for groups or families seeking a cozy and practical stay.

2. Red Oak Cabin:

• Description: A charming retreat with 16 rooms and two large bathrooms. The bathrooms are well-equipped with a total of six showers, four commodes, and four basins, providing ample convenience for larger groups.
• Amenities: Rustic yet comfortable, with communal spaces for relaxation and socializing.

3. Mountain View Rooms:

• Description: Located on the second floor, these rooms offer five bedrooms with three self-contained family bathrooms. The rooms provide stunning views of the surrounding landscape, enhancing your retreat experience.
• Amenities: Comfortable and private, ideal for families or small groups.

4. Maple Suites:

• Description: Situated on the ground floor, these suites feature five bedrooms and three self-contained family bathrooms. The Maple Suites are designed for easy access and comfort.
• Amenities: Spacious and well-appointed, perfect for families or groups seeking a relaxing stay.

5. Premium Suites:

• Description: Six elegant suites ranging from 500 to 625 square feet. The suites include two Riverside Suites and four Forestview Suites, each with attached full bathrooms and kitchenettes.
• Amenities: Premium accommodations with added luxury, ideal for a more private and upscale experience.

6. Community Spaces:

• Description: The 2400 square foot guest dining space at the Welcome Center and the 1200 square foot community dining space (Farm Buffet) offer ample room for communal meals and social interactions. The 2300 square foot Sunset Loft provides a versatile area for gatherings and activities.
• Amenities: Designed for comfort and functionality, these spaces foster a sense of community and connection among guests.

At Gita Valley, you’ll find accommodations that blend comfort with natural beauty, providing a perfect setting for relaxation, reflection, and rejuvenation.

The bathrooms at the farm use ground water, and while it may contain trace amounts of hydrogen sulfide, fear not! Extensive testing has confirmed it poses no health risks. Now, when it comes to drinking water, we've got you covered with a different source and state-of-the-art treatment equipment. Rest assured, it meets the gold standard—EPA and WHO standards, to be precise.

Please remember: Gita Valley proudly maintains a smoke-free campus, including guest rooms. So, whether it's cigarettes, e-cigarettes, or vaping, we've got a strict no-smoking policy. Breaking this rule may lead to a fine. We appreciate your cooperation in preserving the clean and healthy vibes here at Gita Valley! We look forward to hosting you in comfort and style.

Activities at Gita Valley

Farm Tours and Product Tasting:

• Description: Explore our working farm and animal sanctuary with guided tours. Learn about our sustainable farming practices, meet our dairy cows and oxen, and see our apiary and maple tapping operations. Enjoy tastings of our farm’s fresh dairy, honey, and maple syrup as part of the tour.

Beekeeping Workshops:

• Description: Participate in hands-on workshops led by our experienced beekeepers. Discover the art of beekeeping, learn about hive management, and see our honey production process in action.

Maple Tapping Demonstrations:

• Description: Join us for seasonal demonstrations of maple syrup production. Learn about the tapping process, sap collection, and syrup boiling, and taste the fresh syrup produced right on the farm.

Vegan Cooking Classes:

• Description: Take part in cooking classes featuring plant-based recipes using our organic vegetables, dairy products, and honey. Guided by our culinary experts, learn how to prepare delicious and healthy vegan dishes.

Yoga and Meditation:

• Description: Enjoy yoga and meditation sessions in serene settings. Experience relaxation and mindfulness practices led by skilled instructors, perfect for unwinding and reconnecting with nature.

Nature Walks and Hikes:

• Description: Explore our 200 acres of woodland through guided nature walks and hikes. Discover scenic trails, observe local wildlife, and enjoy the tranquility of the natural surroundings.

Community Gatherings:

• Description: Participate in community events and gatherings, including farm-to-table dinners, seasonal festivals, and cultural celebrations. Connect with fellow guests and residents in a warm and welcoming environment.

Arts and Crafts Workshops:

• Description: Engage in creative workshops such as pottery, painting, or woodworking. Use natural materials and draw inspiration from the beautiful surroundings to create your own unique pieces.

Cow Cuddling:

• Description: Spend quality time with our friendly farm animals, including our beloved cows and oxen. Engage in activities such as feeding, grooming, and enjoying the therapeutic benefits of cow cuddling.

Organic Gardening:

• Description: Get involved in our organic vegetable garden. Learn about sustainable gardening practices, help with planting and harvesting, and enjoy the bountiful produce from the garden.

Star Gazing:

• Description: Enjoy clear night skies and observe the stars with our guided stargazing sessions. Learn about constellations and celestial events in a peaceful, natural setting.

Spiritual and Educational Talks:

• Description: Attend talks and discussions on topics related to spirituality, sustainability, and holistic living. Engage with knowledgeable speakers and deepen your understanding of various subjects.

Sound Bowl Healing:

• Description: Experience the therapeutic benefits of sound bowl healing sessions. Immerse yourself in the soothing sounds and vibrations of crystal bowls, designed to promote relaxation and emotional balance.

Event Highlights:

Friday:

• 4:00 PM: Welcome & Settle In – Arrive and get comfortable in your cozy accommodations.
• 5:00 PM: Orientation & Icebreaker – Meet fellow guests and our friendly staff through engaging activities.
• 6:30 PM: Farm-Fresh Dinner – Enjoy a delicious, farm-to-table dinner prepared with fresh, organic ingredients.
• 8:00 PM: Evening Unwind – Relax under the stars with gentle music or a peaceful stroll.

Saturday:

• 7:30 AM: Sunrise Yoga – Start your day with a rejuvenating yoga session amidst the tranquil farm surroundings.
• 9:00 AM: Hearty Breakfast – Fuel your day with a wholesome breakfast.
• 10:00 AM: Guided Farm Tour – Explore the beautiful farm, learn about sustainable farming practices, and meet our animals.
• 11:00 AM: Cow Cuddling Experience – Connect with our gentle cows in a unique and heartwarming way.
• 12:00 PM: Personal Relaxation Time – Enjoy time for yourself: journal, nap, or simply take in the serene environment.
• 1:00 PM: Lunch & Leisure – Delight in a nourishing lunch followed by personal time to walk in the woods or relax.
• 3:30 PM: Sound Therapy Session – Experience the healing vibrations of sound bowls to deepen your relaxation.
• 4:30 PM: Vegan Cooking Class – Join our interactive cooking class to learn delicious vegan recipes using fresh farm produce.
• 6:30 PM: Evening Feast – Relish another delightful dinner with fellow retreat participants.
• 7:30 PM: Campfire & Fun – Gather around the campfire for storytelling, songs, or participate in an open mic night. If the weather doesn’t permit, enjoy a cozy indoor evening with conversation and fun activities.

Sunday:

• 7:30 AM: Morning Yoga – Start your final day with a refreshing yoga session to center yourself.
• 9:00 AM: Farewell Breakfast – Share a last meal together, reflecting on your retreat experience.
• 10:00 AM: Forest Bathing & Closing Circle – Participate in a serene closing circle amidst the trees, engaging in forest bathing to absorb the natural tranquility.
• 11:00 AM: Departure – Depart with a revitalized spirit, new friends, and cherished memories.

1. Q: What types of accommodations do you offer at Gita Valley?
   • A: We offer a range of cozy options, from rustic cabins for the nature enthusiasts to modern farmhouse rooms for those seeking an extra touch of comfort. Take your pick, and get ready for a delightful stay!Our accommodations are designed with peace and tranquility in mind, keeping distractions at bay — no televisions or phones to interrupt your serenity.

     Please remember: Gita Valley is proudly smoke-free across the entire campus, including guest rooms. Whether it's cigarettes, e-cigarettes, or vaping, we've got a no-smoking policy. Breaking this rule may lead to a fine. Thanks for being a fantastic guest and helping us maintain the clean and healthy vibes here at Gita Valley!

2. Q: What activities can I enjoy at the farm?
   • A: Plenty! From cow cuddling sessions to scenic hikes, biking trails, and workshops, there's something for everyone. Check our Event Schedule for the latest farmtastic events.
3. Q: How are your cows treated at Gita Valley?
   • A: Our cows are family! We prioritize their well-being with open pastures, proper nutrition, and lots of love. Happy cows make for a happy farm!
4. Q: Can I take a tour of the farm and learn about your sustainable practices?
   • A: Absolutely! Join one of our insightful tours where you'll get a firsthand look at our eco-friendly sustainable initiatives, organic farming, and non-violent practices.
5. Q: Are school tours or alternative breaks available at Gita Valley?
   • A: Yes! We welcome students for educational tours and alternative breaks. It's a unique opportunity to dive into nature and get transformed from the inside out!
6. Q: How can I contribute to your sustainability efforts during my stay?
   • A: Fantastic question! You can participate in our eco-friendly practices by following our waste reduction guidelines, conserving water, and joining us in our tree-planting initiatives.
7. Q: Can I bring my own sports gear for activities at Gita Valley?
   • A: Absolutely! Whether you're into hiking, biking, or other outdoor adventures, feel free to bring your gear and enjoy the thrill of Gita Valley.
8. Q: Are there dining options on-site?
   • A: Yes, indeed! We offer farm-to-table dining experiences, showcasing fresh produce from our gardens. Our goal is to nourish both body and soul.